Learn how to do biofeedback on yourself! Your mind can have a powerful effect on your emotional and physical well-being; you can actually change bodily functions such as brain activity, blood pressure, muscle tension and heart rate by using your mind. The emWave Personal Stress Reliever measures your response to stress and trains you to help reduce its negative effects. It’s easy to use, and so small and lightweight you can carry it in a shirt pocket.
Simply place your thumb on the emWave's sensor (or use the ear sensor) and watch the unit’s colored light patterns to take your initial stress reading. Then try to relax and check the lights again; they change in response to your stress level. Lights indicate pulse, heart action, and coherence, a mental and emotional state that occurs when all your systems are “in sync.” The patterns represent different “programs” that you can work on to get various results; the owner’s manual explains these programs in detail, along with tips on how to get the results you want. The Quick Coherence Technique helps you shift from a stressful state into a calm one.
The emWave has a USB connector so you can connect it to your computer, transfer your training sessions and watch them on screen. Features four challenge levels, adjustable LED brightness, and audio feedback. Also comes with ear sensor and training CD with software. Click here to view package. Weighs only 2.2 ounces. Choice of silver (pictured above) or charcoal gray.
Click here to download a 20-minute video on using the emWave.
