The Promise of Energy Psychology

By David Feinstein, Donna Eden & Gary Craig. Energy psychology involves working with your body's meridians to address both physical and psychological issues. David Feinstein and Donna Eden, who have been working in this area for years, have teamed up with EFT founder Gary Craig to write an introduction to this field. The Emotional Freedom Technique, the most widely used energy psychology method, is the centerpiece of the book. It explains how EFT works, gives real-life examples of how it helped people and includes exercises, using both EFT and other techniques, that will help you draw on your body's energy. (SC 319 pages)