The Holistic Handbook of Sauna Therapy

By Nenah Sylver, PhD. This comprehensive manual includes the history of saunas, different types of saunas, usage guidelines, health conditions that can be helped with this therapy, detoxification programs to accompany sauna use, how to build a sauna, and much more. Full of useful information on how and why this protocol works and how to use it effectively. (SC 335 pages)
Closeout; final sale.