Guided Imagery for Self Healing, Book

By Martin L. Rossman, MD. This book is an excellent introduction to techniques of guided imagery for self-healing. Martin L. Rossman, MD, an expert in the field of mind-body medicine, covers relaxation methods and specific exercises for working on physical and emotional issues. Includes nine imagery skills along with scripts to help you practice. Great for stress relief, pain relief and more. (SC 280 pages)