Eat Fat, Lose Fat

By Sally Fallon and Mary Enig, PhD. If you believe that all vegetable oils are healthy and all saturated fats are unhealthy, this book will surprise you. It will change the way you think about fat and will help you to increase your energy, lose weight, fight disease and boost immunity. Sally Fallon, president of the Weston A. Price Foundation (an educational and research organization dedicated to the work of nutrition pioneer Dr. Weston Price), and biochemist Mary Enig explain the different types of fats and how they work in your body, and provide scientific proof that saturated fat is a staple of a healthy diet. Includes three nutritional programs--weight loss, health recovery and everyday gourmet--with recipes and resources for buying specialty food items. (Soft cover, 295 pages)